We have all been there – a sick kid! It’s the worst! They are sick, so all they want is you. If it’s a bad one, I could have a child stuck to me for several days. With a hectic work schedule, this makes things very difficult. I have to take time off of work…
It is time to talk about one of the rooms of the house what always gets all the attention during the holidays, and all year long… the kitchen. This is the room where most of the activity (from eating, to chatting, to doing homework) in the house takes place all day long, every day… morning,…
Now, now. Digital life is bringing a new and unknown territory for parents. How are we going to keep our children safe with all these unknown and new aspects of digital life, our parents didn’t tell us about password privacy and love! Heck, when we were kids the internet was brand new, and smart phones…
A few weeks ago, I ventured on this new challenge of creating a personal growth mindset. More specifically, I decided to slow down in order to feel more. It’s a great one, really. Be aware and live in the present moment as much as possible. When you eat, try and only eat. When you walk…
Criticism. Hmm…such a heavy word. What is criticism after all? It is merely a sound. Already, it feels much lighter, doesn’t it? So why do we take criticism so personally anyways? In a way, I’m guessing that it has something to do with our ego. Our ego; our primal, defense mechanism. It’s being flustered. It’s…
A good friend told me something very personal the other day. After thinking about long, she had to take one of the most difficult decisions. It was concerning her career. My friend realized she wasn’t fulfilled working in a hotel anymore. It is now clearer than ever that I could not fit in a ‘box’,…
What does it mean to healthy? If you asked 10 people this question, you could very well get 10 different answers. Some people would say that it is eating a vegan, or vegetarian diet. Others would tell you not to eat carbs, while others would say it’s all about balance, moderation, and the food itself…
Most people are so afraid of carbs nowadays. Lots of confusing and conflicting advice you see around is making many people believe that grains are bad for our health, they make us gain weight and so on. Well, yes indeed, excess amounts of white, processed carbs will make anyone gain weight and become unhealthy! When…
Most of us think we’re doing ourselves a favor by forcing ourselves to run regularly, but did you know that runners are more prone several injuries like plantar fasciitis? Plantar fasciitis occurs when there is repetitive micro-trauma to the layer of tissue that supports the arch in your foot. The pain is easy to ignore…