Happy New Year!

Happy New Year!

I was standing in the lineup for the cashier and as usual was checking out the magazines. 8 out of 10 magazines had something in the cover about losing weight and having this or that body, or better, a flat tummy in so many days. It hit me, this is the New Year resolution of…

Tips for a Healthy Holiday

Tips for a Healthy Holiday

The holiday season is officially upon us! It’s that time of year where we get to spend quality time with friends and family, exchanging gifts and making memories. It is such a wonderful and joyful time of year, but can also be very stressful and difficult to keep up with a healthy, active lifestyle. With…

Spice up Your Protein

Spice up Your Protein!

There is so much debate surrounding protein. Should we or should we not consume meat? What are the best sources of protein? The fact is that protein is essential for our bodies’ good functioning. Protein is made up of amino acids which consist of the main building blocks that build up our cells and tissues….

taking care of our planet

Taking Care of Our Planet

Taking care of our planet is not only about saving energy and making our homes more energy efficient. There are many things we can do every day to help reduce our carbon footprint. Little things here and there that we can do that make a big difference. Here are a few eco-friendly fitness tips: 1….